Meet Helen – Your Guide to Strength, Mobility & Flexibility
I am Helen, a Liverpool based yoga teacher with 8 years of teaching experience. I am passionate about Rocket Yoga and handstands, and dedicated to empowering individuals to feel strong and confident in their bodies. I have had the privilege of leading over ten 200-hour Yoga Teacher Trainings in the UK. My offerings include a diverse range of weekly classes, monthly workshops, and transformational retreats that blend breath, movement, and fun!
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Testimonials
Helen’s classes are the most creative I’ve ever been to. She consistently challenges us with unexpected flows and transitions, but always brings us along for the ride, building things up gradually and offering thoughtful modifications. There’s a relaxed, playful energy in the room that makes it all feel enjoyable, even when it’s a real workout!!
Victoria Masding
I’ve done a lot of Helen’s classes over the years and they’re always amazing—strong, creative, and never the same twice. Her energy is infectious, and she brings so much knowledge and joy to every session. I also did the Rocket teacher training where she was assisting, and it was such a fun and inspiring experience. Helen creates a space that’s both challenging and supportive. I always come away feeling stronger and more connected.
Julia Morran, Yoga Teacher (Rocket YTTC student)
Helen is a brilliant teacher. Her skill, knowledge and care for her students sets her apart. She has the ability to create a supportive atmosphere which has helped me progress my practice so much. The structure of Helens classes are well considered with a combination of playful moments, challenges and opportunities to tune into the mind and body.
I look forward to any opportunity to practice with Helen and feel so lucky to have her as a teacher.
Sri Sarker, Yoga Teacher
(200hrYTTC student)
